Blog Articles

What's GERD diet?

What is GERD? GERD is gastroesophageal reflux.  It's when stomach acid comes up into the esophagus.

Jan 15th, 2019
Low-impact Cardio Exercises

What is low-impact cardio? While it’s important to incorporate regular exercise into your lifestyles, a heavy physical activity can sometimes have a negative impact on your joints.

Jan 13th, 2019
How to be happier without drugs?

Prozac, Paxil, Zoloft, Celexa, and Lexapro, are just a few brands of serotonin that we prescribe for those who suffer from depression, and/or anxiety disorder.

Jan 13th, 2019
Should I try alkaline diet?

The body's bloodstream maintains a stable PH no matter what we eat, and there is no way that you can affect your blood PH by eating acidic foods.

Sep 12th, 2018
Don't ask for a test of PH level of the blood

I get asked about checking the blood PH or urine PH because more and more people are trying Alkaline diet.  They are following the diet and want to monitor if the diet made a difference.

Sep 4th, 2018